This little blog is going to document my continuing journey to improving my health, one step at a time. I am by NO means a medical professional, nor should anything I post be considered a remedy for you over a medical doctor. This will just give you ideas as to what has helped me.

I will talk about immune health, brain health, spiritual health as well as aging. While I consider myself “youngish”, I am feeling the effects of aging, so discussing ways to combat that will be here also.

I suffered a couple of Traumatic Brain injuries (TBI) that led to me being unable to drive, short term memory loss among lots of other issues. I went to several specialists over a couple of years with no diagnosis except “anxiety” and was finally properly diagnosed. I hope this blog will give you some insights to discuss with your doctors to receive proper help, especially when you are being told “It’s all in your head.”

Welcome to the pursuit of health!

Kimberly